BE TRUE TO YOURSELF

Do You Feel Invisible in Your Life?

• Do you recognize yourself when you look in the mirror?
• Do you feel disconnected from your partner, kids, or friends?
• Are you afraid to tell others how you feel or what you need?
• Do you feel anxious or depressed?
• Does it feel like you fight with everyone these days?
• Do you feel taken advantage of or unseen by others unless they need something?
• Do you want to divorce but feel afraid to be alone?
• Are you trying to move forward in your relationship after infidelity but don’t know how?

Many women lose themselves somewhere along the way. Whether you are in a relationship, single, a mom, or have a career, life can pull you in many directions leaving you feeling unimportant or invisible. Relationships can then suffer which can lead to further disconnection. You might wonder how you got here and if there’s a way back to you.

Many Women Lose Their Way

You spend your days balancing many hats and often focus on giving to others while putting your own needs on hold. As your tank nears empty, you may realize that you don’t know who you are anymore. You might feel uncared for by those closest to you. You may start to wonder who is there to listen to you while you are so busy helping everyone else. It is easy to start feeling resentful, alone, and unsupported.

Many women feel lost, scared, or disempowered and don’t know how to reclaim their voice. It can feel overwhelming or embarrassing to ask for help.

The good news is that you can learn how to fill your bucket and reconnect with yourself and others in an authentic way. With the help of an experienced therapist, you can learn to thrive and not just survive while gaining a clear vision of what you want for your life.

Online Counseling Can Help

You aren’t alone in feeling like a stranger in your own body. It is common, but not necessary, to lose one’s sense of self in our give-give-give expectation of women in today’s world. Respect yourself and your own need to be heard by giving yourself the gift of therapy. I am here to help and shine at helping women move through isolation, insecurity, and doubt to empower their lives.

In our sessions, you will have a safe place to process your thoughts and feelings to develop a deeper insight into your struggles and goals. I draw from a variety of treatment modalities to create a customized approach for your needs, and we’ll

work together to understand where you lost yourself along the way and how to get her back so that you can live the life you are meant to live.

Some Concerns You May Have About Therapy

• I’m worried about how I can afford therapy.
  Therapy is an investment in yourself. You spend your time, energy, and life force on others. It’s time to spend on yourself. You are worth it.
• I am embarrassed to ask for help.
  All humans struggle, and all humans are deserving of help. Raising your hand for assistance is a sign of strength, and speaking with a trained therapist is a positive step towards reclaiming a happier life.
• I don’t want anyone to know I’m in therapy.
  Whether or not to share you are in therapy is a personal choice. Our sessions are confidential unless there are concerns about danger to oneself or others.

You Can Feel Happier

You can find satisfaction within yourself and in your life. If you are ready to live an empowered life and reconnect with yourself and others, please reach out to schedule a free consultation today.